Red Bull’s Bragantino: Defining the Future of Strength Training with Perch
Key Takeaways:
- National Pioneering: Red Bull Bragantino was the first Brazilian club to systematically use Perch.
- Comprehensive Structure: More than 18 units serve the professional team and all youth categories.
- Precision VBT: Daily load adjustment based on velocity, guaranteeing the exact stimulus for each athlete.
- Operational Efficiency: 3D camera monitoring eliminates cables and optimizes training time.
Monitoring Without Losing Flow:
“The first thing that caught my attention about Perch was its practicality. In football, every minute counts. I always tell my team: ‘We need data, but we can’t lose the flow of training.’ Because the system uses computer vision and 3D cameras, we eliminated steps that used to take up time. The athlete arrives, the sensor recognizes them, and the data starts appearing on the screen. This changed our dynamics; today, the routines are much more agile and precise.”
VBT: Training Speed, Not Just Weight
“The heart of our Red Bull Bragantino methodology in the gym is Velocity-Based Training (VBT). With Perch, I don’t just prescribe ’80 kg for a squat.’ I prescribe a speed zone. If the GPS shows me that the athlete ran a lot during field training and arrives fatigued at the gym, the bar speed will decrease. The system alerts me instantly, and we adjust the weight. This facilitates real-time individualization.”
That’s what allows us to maintain a high level without wearing out the player
Leaving a Legacy in the Youth Categories
“What I’m most proud of is knowing that this technology isn’t exclusive to the first team. With our 18 devices, we’ve integrated the process. The kids in the U-15s are already starting to understand their power curve and the importance of movement intention. We’re creating smarter athletes who are physically better prepared for modern football, which is all about dynamism. Seeing a young player move up to the professional level already adapted to this level of monitoring is proof that the investment was worthwhile.
Summary
Red Bull Bragantino is a pioneer in the use of Perch in Brazil, with one of the largest structures in the country (more than 18 teams).
VBT technology allows for extremely precise load control, protecting the athlete and maximizing power gains.
Standardization between the youth and professional categories ensures elite training aligned with the club’s performance pillars.